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Inner Light Retreat

San                    raw food party

 

What is DetoxiVacation?

Our unique program is all about setting the right pace. If one does not prepare for a detox properly and jumps right into it – the “fasting withdrawal” or severe reactions may occur. We will start working with you before you set a foot in our retreat by guiding you through a preparation process. Our nutritionist will come up with a plan that serves your specific needs.

We keep our retreats small, so that each one of you may get our full attention and support while going through detoxification. We accept only 3-6 people at a time, which allows each guest to have lots of privacy and comfort. Weight loss and youthful appearance are the results of this 7 day program.You will go through a process of cleaning your cells, removing some excess weight, and will restore your body to a "like new" condition. We use spices, enzymes, teas, organic vegetables and fruit to accelerate your purification.


During the retreat we will have a mixed program which combines:

  • Liquid days: gentle fasting with delicious juices prepared specially for your needs and live green cocktails, both sweet and savory). These will provide high levels of fiber, antioxidants, vitamins, minerals and other nutrients.
  • Raw food days: in addition to juices and cocktails, we will serve a variety of healing raw food dishes, such as salad, warm and cold soups, delicious main dishes and snacks.


What do we offer?

- Accomodations in a beautiful house for 7 days and 6 nights

- Juices and meals prepared minutes before serving

- Individual diet analysis and your nutrient intake evaluation

- Yoga sessions

- Meditation classes

- Ionic Foot spas

- Aroma Therapy

- Aftercare probiotics

- Skin Brushing

- Lectures on cleansing and necessary diet changes to support your system

- Breathing Sessions

- Walks

- Massages

- 1 Day Trip to Local Hot springs

- Your choice of additional detox(kidneys, blood or liver)

- Colon Cleansing

- Sauna

- Health DVD, Book and Video Library

- Organic toiletries provided by our local producer

 

What is a typical day like?
Sleep as long as you need (we believe in healing powers of sleep), upon waking join us for breakfast (either raw foods or fresh custom-made juices) . After that you might want to take a walk or hike or lounge in the house. Have a hands-on experience preparing a raw food lunch or juicing or just enjoy it on the veranda and rest. Have one of your scheduled treatments (massage, aromatherapy, ionic foot bath etc), then join us for yoga or meditation session. Partake in dinner and later if you wish- stay to participate in a conversation, play a board game, watch a movie etc. Or retire in your room and wind down in a special detoxi–relaxing bath (we will provide the ingredients).
On some days we might offer outings to mineral waters, bath houses, distant beaches and other wondrous destinations.


How much does this retreat cost?
The price of our retreat is $2000 per person.Couples get a discount.

We require a $1000 deposit at the time of the registration.

 

What to bring?
• Comfortable clothing for varying weather: layers of hiking clothes, comfortable walking shoes. Sunblock, sun hat and a raincoat.
• Bathing suit and bath robe and slippers for visiting the hot tub.
• Comfortable clothes and house slippers for lounging inside and easy yoga, plus your own favorite yoga mat if you wish.
• Books, CDs and movies. You will have time to catch up on all that reading you’ve been wanting to do and more. We will also provide a small library of books and films that will hopefully inspire you as much as they did us.
• Journal. Even if you are not a regular avid diary keeper we highly recommend bringing a notebook to record both your transformational in-sights and useful information (we will be sure to stream your way: from recipes to things you never knew existed ).
• Toiletries. Please note that many people have sensitivities to artificial scents and perfumes, especially during a detox process olfactory perception may become very acute- so please be sensitive when you choose your supplies.

 

massage                        juices



To discuss the optimal program for you please contact us

Why do you need to detoxify?

 

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